A blogger recently performed an experiment to see if the Nintendo Wii could really deliver on the claim of better fitness by playing video games. Bottom line results seem to indicate that his 30-minutes a day made a difference as he lost 9 lbs. and 2.5" from his waist in 6 weeks.
This looks like a fun way to exercise. Of course, any decent diet and exercise program must include the disclaimer "actual results may vary".
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